What is reflexology?

In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.

Reflexology is one of the most popular types of massage. Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the movements you’ll experience during a treatment.

But what is all of that for? Well, there is a method to the treatment, and it all revolves around the charted areas of your foot.

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What are the benefits?

Reflexology can address anything from headaches to sinus problems to stomach issues. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ.

With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.